Stress Management

• Picture yourself near a stream.
• Birds are singing in the crisp mountain air.Nothing can bother you here.
• No-one knows this secret place.
• You are in total seclusion from that place called “the world”.
• The soothing sound of a waterfall fills the air with a feeling of serenity.
• The water is clear.
• You can easily make out the face of the person whose head you are holding under the water!

There now, doesn’t that feel better?